Outdoor training:
Resistance: Ascent – Descent, Jumping, Slalom, Fitness
Mobility – Agility: Muscle toning, Breathing, Balance, Walk, Jump, Stretching
Strength: Jump, Push-up, Athletics, Rings
Outdoor training:
Resistance: Ascent – Descent, Jumping, Slalom, Fitness
Mobility – Agility: Muscle toning, Breathing, Balance, Walk, Jump, Stretching
Strength: Jump, Push-up, Athletics, Rings